Yoga is an excellent form of exercise for improving and enhancing physical and mental health. The Beginner’s Yoga class at ATTA is a place where you can start practicing Yoga easily and simply, with the most fundamental knowledge. This class helps you understand the basic postures and breathing techniques, as well as basic mind control in Yoga
The theory of basic Yoga class for beginners and maintaining good health
The knowledge shared intermittently during the class helps students grasp the fundamental principles of Yoga. The first seeds need to be carefully sown into the soil of consciousness. ATTA aims to help students understand the method and its application thoroughly from the very first steps
Practicing Basic Yoga Class for Beginners and Maintaining Good Health
- Frequency of practice: Attend 3 to 6 sessions per week (the body needs to gradually and slowly acclimate, then maintain a regular practice).
- Yogasana: The postures are shared gradually to make them easy to practice and not force the body to bend. The main purpose is to bring relaxation to the body.
- Pranayama: Breathing techniques are integrated into each posture to achieve harmony between the body and breath. It helps clear the energy channels and facilitate air circulation.
- Meditation: The class provides continuous guidance on the mind to help students increase focus during practice. In addition, meditation helps students escape negative energy and thoughts, leading to a better quality of life.
Designing curriculum and principal professional consultant at ATTA
The training curriculum is developed by Ms. Luu Nga (Master of International Yoga Therapy) and the team of experienced teachers at ATTA with more than 10 years of experience in the field of Yoga Therapy, both domestically and internationally recognized. Therefore, we hope that our members will enthusiastically follow the training curriculum as instructed by our teachers to achieve the best results!
Class schedule for beginner’s basic Yoga and maintaining health at ATTA.
Annotation of content for the basic Yoga class and health maintenance at ATTA
Hatha Yoga
These exercises focus on balancing the body’s Physical and Mental aspects. The Hatha series is the foundation of yoga, like the roots of a tree. In this class, students will understand the essence and roots of the postures.
Yoga Balance
These exercises strengthen the Physical and Mental Strength. The exercises are designed to help students find balance in their body and mind. After the practice, students develop high levels of concentration, patience, and learn to harmonize their own psyche (with the use of various equipment and methods coordinated by the teacher).
Yoga – Pranayama
This includes breathing techniques to enhance the Energy Body – from these breathing exercises, students will have a clear and alert state of mind. Unnecessary thoughts will be eliminated, balancing the Energy Body and Mind, helping life become more mindful (higher consciousness).
Sun Series
The Sun Salutation series is a long-standing sequence of classic yoga exercises. It is like a ritual connecting humans and cosmic energy (solar energy). It helps awaken a source of energy within the student to heal physical and mental injuries.
Yoga For Back
The spine is like the foundation of a house. These exercises will help repair the damage and deviations of the spine to bring balance, stability, and firmness to the body’s support. It helps reduce blockages throughout the body and generate vitality, providing strength to the body.
Location of ATTA YOGA center – Therapy Yoga and An Tu Tam An Meditation.
*Hanoi city : No. 8 – No1A – Sai Dong Villa Area – Long Bien – Hanoi (100m from Vinhomes Riverside Long Bien entrance gate). Free motorbike and car parking available.
Hotline/Zalo registration: 0984.767.977
*Ho Chi Minh City: No. 24E1 – Street 53 – Tan Phong Ward – District 7 – Ho Chi Minh City (Opposite Kim Dental Clinic at 493 Nguyen Thi Thap). Free motorbike and car parking available.
Hotline/Zalo registration: 0862.13.13.18
