Ở ATTA, trước khi bắt đầu một buổi tập chúng ta thường “Om chanting”. Vậy “Om chanting” là gì?
Trước hết ta cần hiểu từ “Om” được tạo bởi 3 âm: A-kara / U-kara / M-kara. – A-kara tác động vào vùng bụng, mát xa các cơ quan nội tạng vùng bụng – U-kara tác động vào vùng ngực làm tăng dung tích phổi, tăng khả năng hoạt động cho tim và phổi. Đào thải độc khí trong phổi. – M-kara tác động từ cuống họng đến hệ thần kinh, sóng não. Não bộ của chúng ta có 5 tần sóng. Ở vấn đề này ta xét đến 2 tần sóng là Beta và Alpha xuất hiện khi não ở trạng thái được nghỉ ngơi thư giãn, hoặc những người có lối sống thanh nhàn hay những người có óc sáng tạo.
Với nhịp sống của xã hội hiện đại, mỗi chúng ta phải gồng gánh bao công việc, trách nhiệm, ta cần tập trung gắng sức để phân tích và giải quyết khiến sóng Beta luôn bị đẩy lên cao, còn sóng Alpha bị đẩy xuống. Tạo ra sự mất cân bằng cho tâm trí. Ta luôn căng thẳng mệt mỏi và bất an. Khi ta chanting “Om” tạo ra một cột sóng âm thanh đi từ vùng bụng qua ngực và tác động trực tiếp lên vùng não bộ. Độ rung của âm thanh tác động đến vùng sóng não. Thu giảm sóng Beta và thúc đẩy Alpha tăng lên tìm ra điểm cân bằng giữa 2 tần sóng tạo ra sự thư thái, minh mẫn cho tâm trí. Đặc biệt hơn âm “Om” là âm đầu tiên trong bảng chữ cái tiếng Phạn, là tiếng nói của Phật. Âm “Om” là âm kết nối ta – tiểu vũ trụ với đại vũ trụ. Là âm thanh kêu gọi sự hợp nhất vạn vật trong vũ trụ. Trong mỗi buổi tập việc Om chanting giúp ta buông thư tâm trí, gạt bỏ hết những lo lắng áp lực để tâm ta tỉnh lại, ta tập trung và ý thức vào giây phút hiện tại giúp bài tập đạt hiệu quả tối đa. Việc Om chanting thường xuyên giúp trí tuệ minh mẫn, tăng khả năng ghi nhớ của não bộ tạo sự cân bằng và tăng khả năng sáng tạo cho tâm trí. Đánh thức những khả năng vi diệu tiềm ẩn trong con người chúng ta.
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